{"id":1151,"date":"2024-06-13T04:22:13","date_gmt":"2024-06-13T04:22:13","guid":{"rendered":"https:\/\/jalinfoundation.or.id\/?p=1151"},"modified":"2026-02-27T08:13:54","modified_gmt":"2026-02-27T08:13:54","slug":"planetary-health-diet-plant-forward-and-plant-based-diets-are-healthy-for-us-and-the-planet","status":"publish","type":"post","link":"https:\/\/jalinfoundation.or.id\/id\/planetary-health-diet-plant-forward-and-plant-based-diets-are-healthy-for-us-and-the-planet\/","title":{"rendered":"Planetary Health Diet: Plant-forward and Plant-based Diets Are Healthy For Us and the Planet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1151\" class=\"elementor elementor-1151\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-509d20f e-flex e-con-boxed e-con e-child\" data-id=\"509d20f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f6660 elementor-widget elementor-widget-text-editor\" data-id=\"92f6660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Jakarta, &#8211; Thursday, November 8, 2023<\/strong> &#8211; In the wake of growing global concerns about health and the environment, Burgreens commemorates their 10th anniversary by collaborating with Meatless Monday Indonesia and Generasi Baru Dapur Indonesia to host an event series for media and chefs that underscores the significance of plant- forward and plant-based diets for personal and planetary well-being. The Planetary Health Diet Forum, held at Burgreens Menteng, Jakarta, from 09:30 to 12:30 WIB, gathered experts to answer one question \u201cHow can we feed 10 billion people in a healthy\u00a0<span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">&amp; sustainable way\u00a0within planetary boundaries?\u201d<\/span><\/p>\n<figure id=\"attachment_1600\" aria-describedby=\"caption-attachment-1600\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1600 size-medium\" src=\"https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet_prev_ui-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet_prev_ui-300x300.png 300w, https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet_prev_ui-150x150.png 150w, https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet_prev_ui.png 499w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1600\" class=\"wp-caption-text\"><strong>Figure 1 The Planetary Health Diet Composition by<\/strong> <a href=\"https:\/\/eatforum.org\/eat-lancet-commission\/the-planetary-health-diet-and-you\/\">Eat Lancet Commission<\/a><\/figcaption><\/figure>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e682ff elementor-widget elementor-widget-text-editor\" data-id=\"7e682ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Planetary Health Diet is flexible by providing guidelines to ranges of different food groups that together constitute an optimal diet for human health and environmental sustainability. It emphasizes a plant-forward diet where whole grains, fruits, vegetables, nuts and legumes comprise a greater proportion of foods consumed. Meat and dairy constitute important parts of the diet but in significantly smaller proportions than whole grains, fruits, vegetables, nuts and legumes.<\/p>\n<p>The planetary health diet aims to prevent malnutrition and chronic diseases, while reducing one&#8217;s carbon footprint and enhancing biodiversity by embracing plant-protein, as recommended by <a href=\"https:\/\/eatforum.org\/eat-lancet-commission\/\">EAT-Lancet<\/a>. Aligned with the Meatless Monday Indonesia movement, this initiative encourages a small but impactful dietary change by encouraging people to choose meatless meals at least once a week.<\/p>\n<p>The event featured distinguished speakers including Dr. Susianto Tseng, a Doctor of Public Health Nutrition and President of the Indonesia Vegetarian Society, as well as Willy Natanael Yonas, BHM, ACSM-CPT, Head of Lifestyle Medicine and the Medical Check Up Unit at Bandung Adventist Hospital. A panel discussion followed,featuring practitioners of Planetary Health Diet, Max Mandias of Burgreens and Green Rebel and James Joseph of Bumiterra. The event was closed with delicious, healthy, and sustainable meals provided by Burgreens.<\/p>\n<p>Willy Natanel Yonas said that \u201cThe daily recommendation is to get 15% of our calories from protein (equal to 375 kcal in a 2500 kcal diet), of which 300 kcal should come from plant protein\u201d.<br \/>Max Mandias, Co-founder and Chief Innovation Officer of Burgrens and Green Rebel explains that there are 4 main plant food groups high in protein, namely 1) beans, 2) nuts, 3) seeds, and 4) legume-derivative products s.a. tempeh, tofu, and plant-based meats.<\/p>\n<p>Dr. Susianto Tseng explains, \u201cPlanetary Health Diet is aligned with Indonesia\u2019s Ministry of Health \u2018Isi Piringku\u2019 where 92% of the foods in our plate should come from plants.Scientific journals have shown that a plant-based diet significantly reduces risk of cardiovascular disease, diabetes type 2, cancer, and hypertension.<\/p>\n<p>According to <a href=\"https:\/\/ourworldindata.org\/environmental-impacts-of-food\">Our World in Data<\/a> agriculture plays a substantial role in environmental degradation. Burgreens tackles this challenge by providing sustainable food choices. Farming occupies half of habitable land, and meat and dairy production generate more greenhouse gases than plant cultivation. In total, the food production and distribution process contributes to 26% of global emissions, with animal farming responsible for 75% of agricultural emissions. Focusing on eating more plant foods have a much greater positive impact on the environment compared to eating local.<\/p>\n<figure id=\"attachment_1606\" aria-describedby=\"caption-attachment-1606\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-1606 size-medium\" src=\"https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet-300x264.jpg 300w, https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet-1024x899.jpg 1024w, https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet-768x675.jpg 768w, https:\/\/jalinfoundation.or.id\/wp-content\/uploads\/2024\/05\/Press-Release_-Planetary-Health-Diet_-Burgreens_-10th-Anniversary-Highlights-the-Importance-of-Meatless-Diets-for-Us-and-the-Planet.jpg 1299w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1606\" class=\"wp-caption-text\"><strong>Figure 2 Greenhouse Gas Emissions per Kilogram of Food Product (Source : <a href=\"https:\/\/ourworldindata.org\/environmental-impacts-of-food\">Our World in Data<\/a>) <\/strong><\/figcaption><\/figure>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2979838 elementor-widget elementor-widget-text-editor\" data-id=\"2979838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Compared to other aspects of daily life, the food we eat is something we can easily change. We decide what to buy, cook, and put on our plates, which means we have full control over our personal environmental footprint. When we choose sustainably-produced<br \/>foods, we&#8217;re voting for the world we want to live in. It&#8217;s a simple but powerful action,&#8221; stated James Joseph, Co-Founder of Bumiterra.<\/p>\n<p>Max Mandias emphasized, &#8220;Aligned with the UN&#8217;s Sustainable Development Goals, the Planetary Health Diet is key to sustainable development. For ten years, Burgreens has led this initiative, by offering healthy, eco-friendly meals that taste great and are good for<br \/>the Earth. With Green Rebel, we are now partnering with more than 100 food service partners in Indonesia including IKEA, Starbucks, AirAsia, Tous Le Jour, and more to provide healthy and sustainable meals in more than 1,000 doors in Indonesia.&#8221;<\/p>\n<p>The goal of the planetary health diet event is to empower individuals to take charge of their health and the planet&#8217;s future. By making informed choices about our diet, we each harness the ability to foster a healthier society and work towards environmental<br \/>sustainability. This moment in time is pivotal, offering us all the chance to drive positive change simply by being mindful of the food that ends up on our plates. It&#8217;s a call to action for everyone to consider the far-reaching effects of their eating habits and to make choices that benefit both personal well-being and global ecological balance.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0***END***<\/p>\n<p><b>About Burgreens<\/b>:<\/p>\n<p>Burgreens is Indonesia&#8217;s largest plant-based food chain, offering a diverse menu of Asian\u00a0<span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">and Western cuisines. Founded in November 2013 by a passionate vegan couple, Max\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">and Helga, Burgreens focuses on promoting a healthy and sustainable lifestyle while\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">incorporating a social enterprise model. Their culinary innovation and commitment to local\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">empowerment result in a menu featuring plant-based versions of favorite comfort foods,\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">from burgers to nasi padang, and kopi susu to boba tea. Cater to everyone from a\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">flexitarian, vegan, or vegetarian, Burgreens offers a wide range of options to enjoy\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">delicious, sustainable meals.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\"><strong>About Green Rebel<\/strong>:<\/span><\/p>\n<p>Green Rebel is Indonesia&#8217;s leading plant-based food tech startup, specializing in Asianinspired\u00a0<span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">whole-cut\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">plant-based\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">meat\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">and\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">dairy-free\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">alternatives.\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Established\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">in\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">2020,\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">their\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">mission\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">is to make plant-based meat both delicious and accessible while minimizing\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">environmental impact. Their products are clean-labeled, using natural, non-GMO\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">ingredients without MSG or preservatives. They offer high protein and fiber content, with\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">significantly lower saturated fat (up to 50% less), lower calories (up to 30% less), and no\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">cholesterol compared to animal-based counterparts. Designed for convenience, Green\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Rebel products are ready-to-cook in under 10 minutes and feature Southeast Asian\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">cuisines. Among the bestselling products are Beefless Rendang, Dendeng Balado,\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Chick\u2019n\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Satay,\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">and\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">more.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong>About Meatless Monday Indonesia<\/strong>:<\/p>\n<p>The Meatless Monday Indonesia (MMI) Movement, a part of the global Meatless Monday\u00a0<span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Initiative, promotes health and sustainability by dedicating Mondays to plant-based\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">eating. It began in 2021 and goes beyond avoiding meat by encouraging increased\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">consumption of nutritious foods like fruits and vegetables, supporting local and seasonal\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">produce, and adopting a healthy lifestyle\u2014a trend amplified by the pandemic. The\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">movement aligns with the broader global initiative, initially introduced by the Johns\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">Hopkins Center for a Livable Future in 2003, and now spans over 40 countries and 22\u00a0<\/span><span style=\"color: var( --e-global-color-405c019 ); text-align: var(--text-align); background-color: var( --e-global-color-f983e03 );\">languages.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong>About Generasi Baru Dapur Indonesia<\/strong>:<\/p>\n<p>Generasi Baru Dapur Indonesia (GBDI) is a platform which promotes sustainable food consumption. The GBDI initiative focuses on the provision of sustainable food by food actors and industries.\u00a0<\/p>\n<p>GBDI recognizes that the food supply sector plays an important role in influencing food consumption, trends, and the food system as a whole.<\/p>\n<p>GBDI along with food providers, restaurants chefs, cafes, canteens, catering, and MSMEs in the home food industry believe that this step is very doable in Indonesia as well as strategic for the Indonesian food system.\u00a0<\/p>\n<p>Indonesia has an abundance of food crops. Introducing sustainable food means enhancing local food production, growing healthy nutritious foods, and providing justice for farmers, all while preserving the environment and contributing to reducing carbon emissions and reducing the impact on climate change.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Learn more about Burgreens\u2019s The Planetary Health Diet Series<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/burgreens\/\">https:\/\/www.instagram.com\/burgreens\/<\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong>For more information or media inquiries, kindly contact<\/strong>:<\/p>\n<p><strong>Firmansyah Mastup<\/strong><\/p>\n<p>Co-founder Jakarta Vegan Guide<\/p>\n<p>jakartaveganguide@gmail.com<\/p>\n<p>0817-888-270<\/p>\n<p>\u00a0<\/p>\n<p>Pictures can be downloaded <a href=\"https:\/\/drive.google.com\/drive\/folders\/15oV9Zc3WH3_zLWWVblZzhqihq-X6CjAR\">here<\/a>.<\/p>\n<div>\u00a0<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jakarta, &#8211; Thursday, November 8, 2023 &#8211; In the wake of growing global concerns about health and the environment, Burgreens commemorates their 10th anniversary by collaborating with Meatless Monday Indonesia and Generasi Baru Dapur Indonesia to host an event series for media and chefs that underscores the significance of plant- forward and plant-based diets for [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"program":[71,72,73,76,86,79,80],"tahun":[47],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release","program-advocacy","program-applied-research","program-climate-change","program-emerging-disease","program-meatless-monday-indonesia","program-risk-communication-community-engagement","program-social-behavior-change","tahun-47"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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